WHOLE WHEAT MACARONI SPAGHETTI PRODUCT vs TOMATO MOZZARELLA & BASIL RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA & BASIL RAVIOLI wins in 5 out of 11 nutrient categories
WHOLE WHEAT MACARONI SPAGHETTI PRODUCT: 4
vs
TOMATO MOZZARELLA & BASIL RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 73.2 g | 41.4 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 579 MG |