WHOLE WHEAT MACARONI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 12 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 73.2 g | 27.1 g | |
| Fat | 2.7 g | 17.8 g | |
| Fiber | 8.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |