WHOLE WHEAT MACARONI PRODUCT vs GOLD FISH SHAPED RAVIOLI!
Nutrition comparison per 100 g serving
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GOLD FISH SHAPED RAVIOLI! wins in 6 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 2
vs
GOLD FISH SHAPED RAVIOLI!: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | GOLD FISH SHAPED RAVIOLI! | Winner |
|---|---|---|---|
| Calories | 375 cal | 270 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 73.2 g | 34 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | GOLD FISH SHAPED RAVIOLI! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | GOLD FISH SHAPED RAVIOLI! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 420 MG |