WHOLE WHEAT MACARONI PRODUCT vs SUPERFOOD SPINACH & KALE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
SUPERFOOD SPINACH & KALE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 230 MG |