WHOLE WHEAT MACARONI PRODUCT vs CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
CHICKEN RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 191 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 31.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 500 MG | 140 MG | |
| Sodium, Na | 0 MG | 199 MG |