WHOLE WHEAT MACARONI PRODUCT vs SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA
Nutrition comparison per 100 g serving
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SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA wins in 6 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 208 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 73.2 g | 29.2 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 325 MG |