WHOLE WHEAT MACARONI PRODUCT vs RED LENTIL GLUTEN FREE MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RED LENTIL GLUTEN FREE MACARONI PRODUCT wins in 6 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 1
vs
RED LENTIL GLUTEN FREE MACARONI PRODUCT: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | RED LENTIL GLUTEN FREE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 26.8 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | RED LENTIL GLUTEN FREE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | RED LENTIL GLUTEN FREE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 464 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |