WHOLE WHEAT MACARONI PRODUCT vs VEGGIE TRICOLOR ROTINI PASTA
Nutrition comparison per 100 g serving
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VEGGIE TRICOLOR ROTINI PASTA wins in 8 out of 15 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
VEGGIE TRICOLOR ROTINI PASTA: 8
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 391 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 429 MG | 339 MG | |
| Sodium, Na | 0 MG | 36 MG |