WHOLE WHEAT MACARONI PRODUCT vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 4 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 163 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |