WHOLE WHEAT MACARONI PRODUCT vs WILD MUSHROOM
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
WILD MUSHROOM: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 321 cal | 329 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 2.7 g | 18.6 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 221 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 429 MG | 143 MG | |
| Sodium, Na | 0 MG | 914 MG |