WHOLE WHEAT MACARONI PRODUCT vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 7
vs
100% CORN PASTA: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 345 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 429 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |