WHOLE WHEAT MACARONI PRODUCT vs PORCINI MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
PORCINI MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 310 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 78.6 g | 33.1 g | |
| Fat | 1.8 g | 16.2 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 648 MG |