WHOLE WHEAT MACARONI PRODUCT vs SPINACH BASIL GARLIC LINGUINI
Nutrition comparison per 100 g serving
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SPINACH BASIL GARLIC LINGUINI wins in 6 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
SPINACH BASIL GARLIC LINGUINI: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 133 MG |