WHOLE WHEAT MACARONI PRODUCT vs ANGEL HAIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
ANGEL HAIR: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | ANGEL HAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 230 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Sodium, Na | 36 MG | 0 MG |