WHOLE WHEAT MACARONI PRODUCT vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN PASTA wins in 7 out of 15 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
WHOLE GRAIN PASTA: 7
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.9 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 62 MG | 9 MG |