WHOLE WHEAT MACARONI PRODUCT vs ORGANIC SPINACH FLORENTINE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC SPINACH FLORENTINE RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
ORGANIC SPINACH FLORENTINE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SPINACH FLORENTINE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 75 g | 34 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SPINACH FLORENTINE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 500 MG | 150 MG | |
| Sodium, Na | 0 MG | 270 MG |