WHOLE WHEAT MACARONI PRODUCT vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
ELBOW MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 171 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 71.4 g | 25.7 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 429 MG | 44 MG | |
| Sodium, Na | 0 MG | 293 MG |