WHOLE WHEAT MACARONI PRODUCT vs FARAON
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 15 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
FARAON: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 73.2 g | 77.6 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 8.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 245 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |