WHOLE WHEAT MACARONI ANGEL HAIR vs RICOTTA CHEESE MANICOTTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT MACARONI ANGEL HAIR: 4
vs
RICOTTA CHEESE MANICOTTI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI ANGEL HAIR | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 17.3 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 8.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI ANGEL HAIR | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI ANGEL HAIR | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 244 MG |