WHOLE WHEAT LINGUINE vs TORTELLINI TRI-COLOR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TORTELLINI TRI-COLOR CHEESE wins in 5 out of 10 nutrient categories
WHOLE WHEAT LINGUINE: 4
vs
TORTELLINI TRI-COLOR CHEESE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LINGUINE | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 217 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 73.2 g | 31.5 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT LINGUINE | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE WHEAT LINGUINE | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 427 MG |