WHOLE WHEAT HOT DOG BUNS vs POTATO GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 7
vs
POTATO GIANT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 243 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 37.7 g | 44.6 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 208 MG | 81 MG | |
| Sodium, Na | 415 MG | 378 MG |