WHOLE WHEAT HOT DOG BUNS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 6
vs
CIABATTA BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 37.7 g | 50.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 415 MG | 544 MG |