WHOLE WHEAT HOT DOG BUNS vs TEXAS GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 6
vs
TEXAS GIANT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | TEXAS GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 265 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 44.7 g | 51.0 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | TEXAS GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | TEXAS GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 329 MG | 531 MG |