WHOLE WHEAT HOT DOG BUNS vs HANDMADE LOCALLY WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 7
vs
HANDMADE LOCALLY WHITE PARTY BUNS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | HANDMADE LOCALLY WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 44.7 g | 51.5 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | HANDMADE LOCALLY WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 211 MG | 148 MG | |
| Sodium, Na | 329 MG | 485 MG |