WHOLE WHEAT HOT DOG BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 6
vs
ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 44.7 g | 53.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 329 MG | 581 MG |