WHOLE WHEAT HOT DOG BUNS vs ONION ROLL
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 10 out of 15 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 10
vs
ONION ROLL: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 240 cal | 310 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 44 g | 56.3 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | ONION ROLL | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 420 MG | 507 MG |