WHOLE WHEAT + HONEY OAT TORTILLA WRAPS vs TOMATO TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT + HONEY OAT TORTILLA WRAPS wins in 7 out of 11 nutrient categories
WHOLE WHEAT + HONEY OAT TORTILLA WRAPS: 7
vs
TOMATO TORTILLA WRAPS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | TOMATO TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 52 g | 48.5 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | TOMATO TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | TOMATO TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 760 MG | 500 MG |