WHOLE WHEAT + HONEY OAT TORTILLA WRAPS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT + HONEY OAT TORTILLA WRAPS wins in 9 out of 10 nutrient categories
WHOLE WHEAT + HONEY OAT TORTILLA WRAPS: 9
vs
TACO HARD SHELLS: 0
(1 ties)
Overview
| Nutrient | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 455 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 52 g | 57.6 g | |
| Fat | 5 g | 24.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 260 MG | 194 MG | |
| Sodium, Na | 760 MG | 0 MG |