WHOLE WHEAT + HONEY OAT TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT + HONEY OAT TORTILLA WRAPS wins in 8 out of 11 nutrient categories
WHOLE WHEAT + HONEY OAT TORTILLA WRAPS: 8
vs
FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 317 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 52 g | 50 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT + HONEY OAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 760 MG | 550 MG |