WHOLE WHEAT HOMEMADE NOODLES vs FETTUCCINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT HOMEMADE NOODLES: 4
vs
FETTUCCINE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOMEMADE NOODLES | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 15.8 g | 12.3 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 10.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOMEMADE NOODLES | FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHOLE WHEAT HOMEMADE NOODLES | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 26 MG | 26 MG | Tie |