WHOLE WHEAT HEALTHY FLOUR TORTILLAS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 5
vs
SWEET POTATO WRAPS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 238 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 42.2 g | 42.9 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 190 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 311 MG | 452 MG |