WHOLE WHEAT HAMBURGER BUNS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED ROUND TOP BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
WHITE ENRICHED ROUND TOP BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 226 MG | 77 MG | |
| Sodium, Na | 415 MG | 462 MG |