WHOLE WHEAT HAMBURGER BUNS vs TOPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | TOPS | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 43.4 g | 52.6 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 415 MG | 509 MG |