WHOLE WHEAT HAMBURGER BUNS vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 9
vs
SNOWFLAKE ROLL: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 245 cal | 312 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 45.3 g | 56.3 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 453 MG | 438 MG |