WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 9
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 322 cal | 400 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.0 g | 90 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 11.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 0 UG | |
| Niacin | 8.5 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 333 MG | |
| Iron, Fe | 7.6 MG | 15 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 746 MG | 167 MG | |
| Sodium, Na | 322 MG | 533 MG | |
| Zinc, Zn | 2.5 MG | 12.5 MG |