WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 8
vs
RICE SQUARES TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 370 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 78.0 g | 85.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 0 UG | |
| Niacin | 8.5 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 370 MG | |
| Iron, Fe | 7.6 MG | 33.3 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 746 MG | 111 MG | |
| Sodium, Na | 322 MG | 889 MG | |
| Zinc, Zn | 2.5 MG | 13.9 MG |