Whole Wheat French Bread Pepperoni Pizza vs 144 PUFF PASTRY TART SHELL 3.25"
Nutrition comparison per 100 g serving
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Whole Wheat French Bread Pepperoni Pizza wins in 8 out of 13 nutrient categories
Whole Wheat French Bread Pepperoni Pizza: 8
vs
144 PUFF PASTRY TART SHELL 3.25": 1
(4 ties)
Overview
| Nutrient | Whole Wheat French Bread Pepperoni Pizza | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calories | 350 cal | 529 cal | |
| Protein | 22 g | 8.5 g | |
| Carbs | 37 g | 0 g | |
| Fat | 13 g | 30.0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat French Bread Pepperoni Pizza | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat French Bread Pepperoni Pizza | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |