WHOLE WHEAT FOOTBALLS COOKIES vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT FOOTBALLS COOKIES: 4
vs
SOFT-BAKED OATMEAL SQUARES: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FOOTBALLS COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 550 cal | 429 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 55 g | 65.7 g | |
| Fat | 30 g | 17.1 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FOOTBALLS COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FOOTBALLS COOKIES | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 325 MG | 314 MG |