WHOLE WHEAT FOOTBALLS COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT FOOTBALLS COOKIES wins in 5 out of 11 nutrient categories
WHOLE WHEAT FOOTBALLS COOKIES: 5
vs
SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FOOTBALLS COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 483 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 55 g | 72.4 g | |
| Fat | 30 g | 17.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FOOTBALLS COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FOOTBALLS COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 325 MG | 155 MG |