WHOLE WHEAT FOOTBALLS COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
WHOLE WHEAT FOOTBALLS COOKIES: 3
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FOOTBALLS COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 550 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 55 g | 60.5 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FOOTBALLS COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FOOTBALLS COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 325 MG | 342 MG |