WHOLE WHEAT FOOTBALLS COOKIES vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 8 out of 10 nutrient categories
WHOLE WHEAT FOOTBALLS COOKIES: 1
vs
COOKIE: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FOOTBALLS COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 5 g | 16.3 g | |
| Carbs | 55 g | 50 g | |
| Fat | 30 g | 21.3 g | |
| Fiber | 5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FOOTBALLS COOKIES | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHOLE WHEAT FOOTBALLS COOKIES | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 325 MG | 362 MG |