WHOLE WHEAT FLOUR TORTILLAS vs CARNITAS BURRITO
Nutrition comparison per 100 g serving
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CARNITAS BURRITO wins in 8 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 1
vs
CARNITAS BURRITO: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CARNITAS BURRITO | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 8.3 g | 12.0 g | |
| Carbs | 45 g | 32.4 g | |
| Fat | 7.5 g | 7.0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CARNITAS BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CARNITAS BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 517 MG | 768 MG |