WHOLE WHEAT FLOUR TORTILLA vs FLOUR LARGE BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLA wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLA: 7
vs
FLOUR LARGE BURRITO TORTILLAS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLA | FLOUR LARGE BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 44.7 g | 48.6 g | |
| Fat | 7.9 g | 8.6 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLA | FLOUR LARGE BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 234 MG | 57 MG | |
| Sodium, Na | 500 MG | 700 MG |