WHOLE WHEAT FLOUR SOFT TACO TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 265 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 46.7 g | 53.1 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 204 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 644 MG | 653 MG |