WHOLE WHEAT FLOUR SOFT TACO TORTILLAS vs FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 7
vs
FLOUR FAJITA TORTILLAS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 306 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 46.7 g | 47.2 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 222 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 233 MG | 56 MG | |
| Sodium, Na | 644 MG | 694 MG |