WHOLE WHEAT FLOUR SOFT TACO TORTILLAS vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 2
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 240 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 233 MG | 280 MG | |
| Sodium, Na | 644 MG | 820 MG |