WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS vs FLOUR 10-INCH BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS: 5
vs
FLOUR 10-INCH BURRITO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS | FLOUR 10-INCH BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 296 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 48.9 g | 49.3 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 8.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS | FLOUR 10-INCH BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR SOFT TACO STYLE TORTILLAS | FLOUR 10-INCH BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 239 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 244 MG | 99 MG | |
| Sodium, Na | 667 MG | 915 MG |