WHOLE WHEAT FLOUR 8" TORTILLAS vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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TACO DINNER KIT INCLUDES SHELLS wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR 8" TORTILLAS: 3
vs
TACO DINNER KIT INCLUDES SHELLS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 8" TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 48 g | 39.7 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 8" TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 8" TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 780 MG | 1,143 MG |