WHOLE WHEAT FLOUR 8" TORTILLAS vs STAND 'N STUFF TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 8" TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLOUR 8" TORTILLAS: 5
vs
STAND 'N STUFF TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 8" TORTILLAS | STAND 'N STUFF TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 481 cal | |
| Protein | 6 g | 7.4 g | |
| Carbs | 48 g | 63.0 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 8" TORTILLAS | STAND 'N STUFF TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 8" TORTILLAS | STAND 'N STUFF TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 780 MG | 407 MG |