WHOLE WHEAT FLOUR 8" TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 8" TORTILLAS wins in 5 out of 12 nutrient categories
WHOLE WHEAT FLOUR 8" TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 8" TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 48 g | 50.9 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 8" TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 8" TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 780 MG | 667 MG |